Bravo, well done, it is now week three.
The first two weeks were probably not easy, but you should be feeling the benefits of being smoke free.
Have you started to notice your taste buds being woken from their years of slumber?
You can actually taste your food!
This is great, especially if your food is cooked well.
While it [...]

You made it to week 2. Well done, it was not the easiest thing you ever did, but surely one of the most rewarding.
Take things one step at a time, and DON’T reward yourself with a quick cigarette, this could spell disaster.
You could be feeling a little touchy or tetchy and could be experiencing a [...]

To get straight to the point WITHDRAWAL SYMPTOMS.
Withdrawal symptoms are caused by cutting out nicotine and some symptoms you may experience are:
Irritability, restlessness, frustration, tiredness, sleeplessness, sore throat and coughing more than usual on the first day or two.
This is normal and is a sign your lungs are ridding themselves of the toxins [...]

Please read the page on ‘How To Stop Smoking’ before continuing here……..
Back so soon?
If you are at all familiar with ‘Self Improvement’ techniques, you will no doubt be familiar with the term ‘Fail To Plan And You Plan To Fail’.
Obviously, your main goal in this campaign is quite clear. ‘To Give Up Smoking’
You will also [...]