The Indians are the ones who taught the whole world to smoke. The sailors from Christopher Columbus’s expedition have brought the first leaves of tobacco given to them by the Indian chief to Europe.

People who had bad life style behaviors showed a great increase of risk of premature early death. Those bad life style components were smoking, excessive alcohol drinking, poor diet, having fruits and veggies less than 3 times daily, and physical exercise less than 2 hours per week.

As smokers, little attention is paid to the harmful chemicals found in cigarettes or chose to ignore them. Smokers usually think about the other minor benefits that we can overcome in other ways. Benefits like how it can help them cope with stress, calm them down, relax after a long hard day, a comforter.

I am sure everyone is aware that smoking causes lung cancer and heart disease so what is there to learn about Women and Smoking? What you may not be aware of is the health risks that women smokers are exposing themselves to and research have shown it’s also more difficult for women smokers to quit smoking?

What are the health effects of second hand smoke, also known as environmental tobacco smoke (ETS) and the dangers you are exposing yourself and others around you to. Most of the facts about health effects of second hand smoke here is going to fall on deaf ears since these are already known facts to smokers but I have to point them out nevertheless. Perhaps it hits a raw nerve in you this time round that makes you decide to Quit Today!

The Royal Australian College of General Practitioners (RACGP) congratulates the Federal Government for its commitment in providing a comprehensive anti-smoking package, which will increase the tobacco excise of 25 per cent and introduce plain packaging for tobacco products…