Having been a three – four pack a day smoker for many years, 32 to be exact, I feel I have acquired a little knowledge on this subject that I feel I should share with other smokers or would be smokers not only about smoking but also about how to quit. I not only smoked for many years but I also tried unsuccessfully to quit a number of times but quit I finally did and what I want to share with everyone is not only why I quit but also how I quit.

There are millions of people out there who pay out their hard-earned money to breathe in deadly, toxic chemicals even though they say they want to quit. The good news is that it is actually quite easy to stop. I know this because I have seen many of my clients quit in just 90 minutes! OK, some of them needed two hypnosis sessions, and 20 percent of my clients chose to carry on smoking.

It is well known that smokers damage their health by directly inhaling cigarette smoke. Now, research published in BioMed Central’s open access journal Environmental Health has shown that they are at additional risk from breathing environmental tobacco smoke, contrary to the prevailing assumption that such risks would be negligible in comparison to those incurred by actually smoking…

Five tips to help with the mental and physical process of quitting smoking. Important tactics that people can use to keep them as successful ex-smokers.

Having taken the decision to quit smoking some 5 weeks ago now, it has been a tough road to date. Admittedly I have not gone through the trials and tribulations that some people state they go through, and I certainly have not had a massive increase in dietary intake, but I have had the urges and the impulse to smoke. In fact on two occasions now I have given in to those urges, and it actually felt good that I did.

Most of the people are not aware about the effectiveness of stop smoking shots. Most of the people wonder how these shots can reduce their cravings for cigarettes. Can this process deal with both the mental as well as physical addiction?