When people smoke they do it for a reason; it is not just habit. They smoke because their body gets a benefit. Take away that benefit and you take away the craving for a cigarette. This is a new approach to tobacco addiction and how to stop.

There are many dangers of smoking, not least to our lifeline – the heart. Do you know how quickly you could decrease your risk? Discover the facts about heart disease and the added risk factors for women and how a mother of three was saved from a sad and unnecessary fate.

John Hopkins Medicine announced in January 2010 that quitting smoking may increase the risk of type 2 diabetes. Let’s take a look at the reason for the risk and how you can avoid it.

It’s a depressing statistic that nearly all of the people who try to quit smoking cigarettes fail to do so or relapse at some point in their lives. Simply wanting to quit isn’t enough, you’ll need help, so here are 3 natural stop smoking tips you can do without turning to patches or gum.

What the Tobacco Companies don’t want you to know. Here are some red-hot smoking facts for you to get really fired up about. Boost your motivation by understanding how you’re being manipulated.

Smoking during pregnancy often elicits feelings of guilt and shame. Maybe you would like to quit but still think it’s difficult. I’m going to show you how to overcome these problems.