A new report finds that “a growing global trade in black market cigarettes is killing tens of thousands of people a year, causing massive health problems and costing governments billions of pounds,” the Guardian reports.

A lung cleanse or lung detox is a way that you can give yourself the best chance at avoiding lung or throat cancer in the future. It is also a method that many happy and healthy ex-smokers swear by to help you quit smoking for good!

Lung detoxification is a good way for smokers and non smokers alike to cleanse the impurities and toxins from their lungs to reduce the chances of infection and cancer while improving general respiratory health with easier breathing and higher lung capacity. The three main methods used to do a lung detox are:

The shortness of breath and coughing day after day can send many smokers into a panic over their health in the short term if not the long term with the risk of a painful lingering death from cancer. To detox your lungs may seem like a short term solution if the smoking does not stop … except that doing a lung detox can actually help you quit smoking!

The lungs, like many other parts of the body can become filled with toxins and impurities which is why many people want to know how to do a lung detox. However as this is not as mainstream as other detox methods it is understandable to be skeptical about lung detoxification and want to know is it the real deal or just a hoax!

If you’re someone who smokes and who has tried to quit in the past – maybe several times over! – chances are you may be ready to just scream at the top of your lungs, “Will someone please tell me how to quit smoking!”