Just about everyone who smokes has tried to kick the habit at some point or another or at least is thinking about quitting. It is a deadly habit with a whole host of negative consequence for your health and is it vitally important to give it up if you want to remain in good health.

If you have tried to quit smoking before, you know all too well how much of a challenge it can be to kick this deadly habit. Smoking has serious; deadly serious consequences for your health and it is essential that you give up the habit in order to protect your health.

Any smoker who has tried to quit knows what a difficult habit it is to give up. The withdrawal symptoms which go along with quitting cigarettes are unpleasant enough that many smokers are actually afraid to try quitting, even given the health risks of the habit.

long term trends in smoking statistics in Canada show an overall decline in both smoking incidence and prevalences. The majority of smokers are in the lower educated, lower income, and unemployed populations.

You may have heard lots of people quitting smoking cold turkey. This approach is used by the more ‘brave’ smokers that are able to control their smoking cravings to the maximum. Stopping smoking cold turkey basically means you give up cigarettes all at once, rather than what doctors usually recommend to gradually reduce the number of daily cigarettes.

I never thought I could quit smoking. I was down to 2 a day by the time I quit but I was going to get my 2 cigarettes in before I went to bed. Why was I so physically addicted to these little sticks? What hold did they have on me?