Just because you quit smoking, you don’t have to gain weight. The only relationship between the two events is that you are exchanging one addiction for another. But luckily there are ways around that.

There are many great tips for quitting smoking around, but there are also some to avoid. Some of the most common false incentives are highlighted, which may help you on the path to success.

When all else fails, try hypnosis. Hypnosis cassettes have proven successful for many in their campaign to quit smoking. Cassettes come in handy when there is no hypnotherapist around to help you through the long stressful time of nictotine withdrawal.

Attacking an addiction like smoking is a challenge. You can use a variety of approaches together but apparently hypnosis is one of the most popular methods. Here are some hints on how to maximize the benefits of hypnosis.

The next most difficult thing to quitting smoking is watching a friend quit smoking. However, there are things you can do to help your friend.

This article suggests that aside from health reasons, the major reason individuals want to stop smoking is because of its negative effect on self-esteem. It offers guidelines to help you assess whether this is true for you, and gives suggestions for breaking the habit.