Smoking has long been a common place habit - but the truth is that you chances of surviving this “pet addiction” are very slim. The more you understand about the unhealthy aspects of smoking, the better able you will be to make the decision not only to quit, but to live!

From Monday 1st October the tobacco age of sale will increase from 16 to 18 in the latest government step to cut smoking rates in the UK, and prevent young people buying tobacco. This major step follows on from public places going smokefree in July and the recent announcement by the Secretary of State that cigarette packets will carry picture health warnings from next year. [click link for full article]

Working for pay during the school year is positively associated with the likelihood of tobacco use among adolescents. Researchers used data from the second generation of the Baltimore Prevention and Intervention Research Center studies to investigate the link between working for pay and adolescent tobacco use. The study involved 799 adolescents who were followed since first grade. [click link for full article]

There is no need to discuss the ill effects that smoking can bring about in a human body as everybody today is aware of the harm that smoking can cause, but may be that is the power of an addiction that no matter how well you are informed about the ill effects, it is as hard to part with addiction as it is to part with one’s lady love.

Meditation or Hypnosis and Subliminals can be effective - since smoking addiction is directly related to various emotional and mental factors that contribute to the further onset of the addiction to young and adult smokers alike, relaxation done through meditation techniques and hypnosis may help in reducing the main causes of the habit.

The best known of the stop smoking aids is nicotine gum. Another of the stop smoking aids is the nicotine patch. One of the newest alternative of stop smoking aids is Stop Smoking Tea, and if this idea sounds interesting to you, then you are going to want to read on so that you can learn more about it and as well be able to determine whether or not it would be a good choice for you.