You started a long time ago, because it was the cool thing to do. But now it’s not so cool, very expensive, forces you into segregated areas when you want to do it, and is in general more of a nuisance than a pleasure.

People usually smoke to refresh when they feel tired or worn out. When we are smoking it makes us alert and gives relaxation, this makes us habituated to it, this is the addictive property of nicotine. We began to depend on smoking to refresh and relax our mind and tobacco gradually takes hold of our life.

The World Health Organization (WHO) signalled the urgent need for countries to make all indoor public places and workplaces 100% smoke-free with the release of its new policy recommendations on protection from exposure to second-hand tobacco smoke in advance of World No Tobacco Day (31 May), which focuses this year on this theme. “The evidence is clear, there is no safe level of exposure to second-hand tobacco smoke,” said the WHO Director-General Dr Margaret Chan. [click link for full article]

Lets quit smoking!Lets do it together! Read my article and read my book called “How To Quit Smoking” and lets do it my friend!

Hello, are you listening? I would like to convey a piece of information to you concerning smoking cessation which would undoubtedly startle you to an inordinate degree. Listen guys! A quit smoking program was initiated at St. Mary’s Healthcare Center and the people who successfully completed this 12-week lasting smoking cessation program were entitled to a host of privileges, more specifically YMCA offered a summer long membership discount for them and to add on, Foot Locker and Capital City Sports is also providing discounts on shoes for the participants.

If you are a smoker you may be wondering what happens when you quit smoking. After all, it’s a big step to take especially if you have been smoking for a number of years. Read on to find out what happens to your body when you stop smoking.