About Self-Help-Group

According to Wikipedia Self-help can refer to any case or practice whereby an individual or a group attempts self guided improvement.

This site is aimed towards self guided improvement and development.

My name is Dave Whitworth and I recently discovered how powerful the mind can be.

I had stopped smoking, got fitter for my sport of Badminton, and even improved to a level I, and others thought beyond me.

All of this took place in the run up to my 50th birthday.

And the journey continues and I discover other doors to open and other challenges to conquer.

There are plenty of self improvement categories to challenge us. Some I will relate my experiences of, and some I will know little of and would welcome your input.

Feel free to add your experiences to any of the areas that interest you.