Meditation has long been practiced to gain inner peace, calm the mind and increase focus and awareness. Practitioners are said to gain a greater concentration level which promotes creative thinking and problem solving. A wide variety of meditation methods and techniques are available. However the best meditation techniques are the ones that produce the greatest result for you.
Different cultures and spiritual groups practice varied processes of meditation, including chanting, breathing and concentration. While it is common that many traditions contend that their practices are the way it is best done, they may not work for every person as well. It is possible to try one that appeals to you and see how it works for you, you can always switch to another method if the current one does not fit you.
Meditation has been gaining believers in scientific circles as well, although more research is being done all the time. Currently studies have shown that meditation may help cope with conditions such as Anxiety Disorders, Binge Eating, Depression, Fatigue, High Blood Pressure, Sleep Disorders and even Substance Abuse. However it is important to stress that Meditation should not be used as replacement for traditional medical treatment and you should discuss with your health care provider if this is a desired treatment option.
One method of meditation is guided which focuses on using visualization of places or situations that are relaxing to you. You may have a guide or teacher to assist you during this process. During guided meditation you attempt to use as many senses as possible to relax yourself.
Another method is mantra meditation, perhaps simply uttering a calming word silently and repeatedly. Also thoughts or phrases can be used repeatedly, anything that helps eliminate distractions and enhances your focus. Transcendental meditation is a good example of this method.
A popular method combining movement and controlled breathing to calm the mind is yoga. By focusing more on the movements and breathing your attention is pulled away from everyday concerns and hastens relaxation. Besides a calm mind and better focus you will also gain physical benefits from the exercise as well.
Walking meditation focuses all your attention on when each foot strikes the ground as you walk. Walking is an almost automatic function that allows our mind to mostly wander as we do it. By focusing your mind on the walking experience only you are clearing it of all other thoughts and distractions. You should always regain focus on your feet, legs and breathing if you begin to think about miscellaneous thoughts.
These are a few methods that vary greatly, but show that meditation can be varied to meet an individual’s needs and desires. You may gain both physical and psychological benefits depending on the mode you practice, but you may also practice more than one mode to allow you to meditate wherever you may be. Whether you choose a secular form or religious based form is up to you, many of the spiritual meditations are available to people outside of the religion.
The simplest and most effective meditation technique we have found is the Deep Meditation System, which quite literally does all the hard work for you! You simply put your headphones on, close your eyes, relax and let the soundtrack guide you gently into the deepest, most pleasurable and relaxing meditation you have ever experienced!
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